For a start you cannot lose something which is not yours. In case of your ex lovers, this is very common. Most of us find it difficult to forget them, move on so that you will be letting go of the past.
Yes it is a loss and you can get depressed. Even going through the break up and after that is a difficult time. It is very traumatic and the pain is very intense as it is a matter of heart.
What happened or who did what is not important anymore. Just forget about it, forgive them and get on with your normal life. You should not have any expectations either from life or future and just take each day as it comes by.
Stop expecting anything from your ex or any person. Only the person going through the situation will know how it feels. But you can cope in the following ways:
Cry- just cry your heart out and get it out. Tears actually help you feel better by making your heart light. Do not suppress your tears, let the flow.
Hold on to your religious believes. Knowing that there is Something greater and more significant than your pain and suffering. There is something charismatic in this. For every time you place your grieve in the Healer’s Hands, some unexplained good come across your way. Be on the look out for the good and positive things that comes your way in the form of support and love.
Focus on yourself and not the other person. Pity yourself and find happiness within you. Fill up your loneliness with your activities and work. You have it in you and can make it happen.
When pain come back and knock on your door after a while again, accept and acknowledge it but do not foster it. Become consciously aware of the existing moment. Notice positive things around you. The more you do this, the more will you start to keep the past a distant memory.
Everybody loves to say forgiveness sets you free, up to that moment where you need to be the one that have to forgive. Then it becomes more easily said than done! However, what or who ever you might blame for the loss of your relationship, bitterness will prolong the negative feelings you have. Although you may not forgive the person/s in person at least do it in your heart.
Click here to get your ex back now:
how to get ex girlfriend back
or
